The Free to Be Show is Back!

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Are you #free?


What choices are you making in each moment and interaction?


Is it resulting in a life you #desire or more of what you don’t?


I am excited to announce the Return of my #podcast, The Free to Be…Show! It will be streamed live weekly on Facebook, my YouTube channel and all podcast streaming platforms



The Free to Be Show is an exploration of how the inward shows up in our collective consciousness. It is the beauty of the full human experience. It is emotions and the lack of them. It is the politics of our minds conditioned by ourselves through our lens of society and the toxic loop of that. I will question how you contribute or choose not to everyday with you words and actions. Are you Free?


Listen to my International Award Winning Podcast Weekly

Who is Cordelia Gaffar?


Cordelia Gaffar is the Emotions Opener guiding leaders to use their darkest and most difficult emotions to embody success on a whole new level with ease and grace.  After choosing Islam as a way of life the summer of 2001, she got immediately practice deep self-awareness using her emotions to transmute anger into deep compassion for humanity being targeted after September 11th. As a finance professional, mother and professional coach, she personally experienced prejudice on all levels which led to her developing her Replenish Me ™ process which is self-leadership surrounding practicing sustainable mindfulness and described in her most recent of eight books, Detached Love: Transforming Your Heart Do That You Transform Your Mind. Ms. Gaffar works with individual leaders and organizations to implement actionable tools and change policies. She is a best selling author of America’s Leading Ladies who positively impact the world with Oprah Winfrey in 2018, awarded Best Podcast Host of 2019, Top National Influencer, Sexy Brilliant Leader, and inducted into the Global Library of Female Authors in 2020; and in 2021 nominated for Author of the Year and Health and Wellness Coach of the Year.


At the end of 2021, she co-authored Begin with the Breath with the Annie Leib LLC team of intuitive executive coaches. This is her fourth collaborative project and first one she led


Even with all of her accolades her biggest brag is being a homeschooling mom of six children.  As seen on America Meditating Radio, British Muslim TV, Spirituality Podcast, also featured on South African radio 786, and Fox News.


In this pre-season opener, I welcome Toni Jones back to the Free to Be Show. We pull back the layers on all things self-love and the emotional carnival ride it entails.

She encourages you to be on a treasure hunt for finding time for you

Love yourself the way God loves you

Allow yourself Joy, pleasure and intimacy

Allow yourself to Joy Bond

Forgiving yourself is a carnival

Allow yourself to grief releasing your old beliefs and to dance with your shadow

Allow yourself to name your shadow

Allow yourself to create new self-love vocabulary


This is also why I wrote my book Detached Love and created the Being Present with Your Power membership. These are tools you can use to support you while changing your vibration daily with Me vs Every Me. Toni said,”self-love is the reflection of how God lives you and now that you are aware of that, pleasure meditation allows you the experience of full intimacy “ Start somewhere and be in community as you begin. Here are my invitations:​

Season 2

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The History of Systemic Racism

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Release and Allow Yourself to Be Free

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Are Your Being an Advocate for Loving Yourself?

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Trust the Process

More Playlists

Emotions Opener

Live Free To Be Show

Replenish Me