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Order Your Copy

Replenish! Love in Detachment

Are you curious about how to connect more deeply with yourself? How do you create time and space just for you? 


Through anecdotes, spiritual practices and many other tools I take you on the journey of your life back to your own heart in my book. The journal allows to spend time getting to know your emotions intimately and where they live in your body. Learn the wisdom they provide and how you can use them to love yourself deeply...replenish deeply and detach completely from what’s expected and accepted.


Detach completely from what you have been expecting and accepting AND transform your heart so that you can transform your mind.

Praise for Detached Love


I totally resonate with the caretaker/provider role. Cordelia, you captured it perfectly! I AM thrilled that you point out the essential, and absolute need for nurturing ourSelf…Self care! Otherwise, all hell breaks loose, wreaking havoc in every part of our life. I AM a large fan of the importance to choose to pause and reset mind, heart and Spirit to operate in harmony. ~Rhonda Farrah, MA, DRWA, Author & Founder Help Me Rhonda Now International.


What I’ve read so far is AHHMAZING!!!! Yes I said AHHHHHMAZING!!It’s so on point. Putting the focus back on us and total self care. It’s so important. I can’t wait to read it in its entirety. ~Anita Hawkins, Founder and Executive Director of Find a Reason to Smile



Cordelia Gaffar is sincere in seeking to empower and encourage women of all ages to be free and authentically who they are. She has crafted a unique system to bring body, mind and heart together, drawing on ancient wisdom, yet accessible to modern women. Let her guide you home … to yourself!


~Robin Rose BennettWiseWomanHealingWays.com Author of: The Gift of Healing Herbs and Healing Magic-A Green Witch Guidebook to Conscious Living

More Resources

Get the book that started it all

The book that started it all. Workout Around My Day: The Only Health Guide Moms Need is both a guide/workbook and recipe book for creating sustainable self-nurturing practices and nutritious food. Walk through my journey with me as I guide you through your to create inner peace.


Here's a few activities in my book:


Join the 7 day portion control challenge, schedule in mini workouts throughout your day and create on self-nurturing as a lifestyle.

Boost Your Immune System w/Green Juice!

Super Green Powder.jpeg

Do you feel exhausted all the time?

Do you miss having the energy to do the things you love?

Does stress keep your natural beauty from shining through?

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Daily Harvest 

Imagine eating well everyday! High quality ethically and locally source non-GMO vegan foods at your door step weekly and on your table daily. Our smoothies are nourishing, meticulously sourced and crafted, and seriously delicious (did we mention pretty dang easy, too?)

My family and I subscribed last summer and never went back. I'm sharing this personal resource with you so that you too may benefit from including high quality delicious food with ease that doesn't break the bank. You're welcome!


January 14, 2021

Currentsea w/ Toni Jones

What you most grateful for?

Soul Wealth Podcast

January 29, 2021

Me and my book.jpg

Unfiltrd Podcast

Detached Love 

April 15, 2021

Planting Seeds Together

on Salt the Podcast

May 4, 2021

Published Articles

Yearning .png

January 4, 2021

To Realise Your Dreams You Must...

July 4, 2020

Posted on LinkedIn.com 

When Will Healing Begin and Killing End

May 31, 2020

Posted by LinkedIn.com

When You Are

Too Tired To Exercise

April 21, 2020

Posted by BizCatalyst360.com