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The Free To Be Podcast

Why FoxFit

Voted Best Podcast Host Of 2019

By Powerhouse Global London, UK

Powerhouse Global Magazine recognized me at Best Podcast Host of 2019 in London. It's great to be honored by your peers. What's better is knowing that by extension, it means that you are powerfully impacting the world.


I won the Powerhouse Global Award for Best Podcast Host of 2019 in the UK and Volunteer of Year of DMV by ACHI magazine. In total, I've written 5 books including two co-author projects including best-selling America’s Leading Ladies: who positively impact the world with Oprah Winfrey, Malika Chopra, and several other dynamic women. In 2020 I have a few books soon to be released Smart Fem Success with Lea Woodford and my own book surrounding case studies and research on emotional mastery. Most recently she has been selected Ambassador of Peace by INSPAD and Director for the USA chapter.

So I've decided to share the wealth!

Look forward to more dynamic guest in 2020!


Season 2 is Here!

October 7th Radical Self Acceptance w/ Devina Kaur

Enjoy this genuine conversation with two women empowering others through radical self-acceptance. We talk #sexybrilliant#replenishme, the power of our words, the spiritual element of our sexuality and so much more.

Tune in also for the giveaway instructions to win a copy of Too Loud, Too Fat, Too Ambitious.

Devina Kaur is a fun-loving, flamboyant, straight-talking author, entrepreneur, filmmaker, researcher, and inspirational speaker. Born and raised in rural India, she fought to reconcile her traditional upbringing with her ambitions. After a lifetime of being told that she was too fat, too loud, and too ambitious, her world fell apart when she was in her 30s after her arranged marriage ended.

October 14th The Game Changing Art of Self-Nurturing w/ Devon Bandison

Devon so generously shares his defining moment to free himself from what’s accepted and expected. We of course talk about how to use your emotions as a barometer and not an inconvenience. We talk about the power of love and how we can use it to reshape our world from the inside out. This is the most 35 minutes of your day.

Here are some highlights to for:

7:30 Why is Self-nurturing important
10:30 How your words create your world
20:20 What is the Game Changing art of self-nurturing

Tonight it’s my honor to introduce you to someone who I admire and is quite simply a gift to humanity. We met in June 2020 during his Co-Creating the Bridge event which was his invitation for humanity to improve race relations after the George Floyd killing in May.

October 19th Facebook Live with Jeff Koziatek

This week meet Jeff Koziatek! Jeff is CEO at Core Authenticity. He helps people get clear on what they want, what gets in the way, where they want to go, how to get there, and how to use the super power of “No.” The result—more personal freedom, more professional success, and more time living a bold, core authentic life.
Our 20 minute live is just a teaser for the full pre-recorded episode going live on Wednesday night.

Season 1

Lind Duong

Love and Connection for Self

Better Understand Ourselves and Others

Judy Hoberman

Robin Rose Bennett

More Playlist

Emotions Opener

Live Free To Be Show

Replenish Me

Get in Touch


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