Does it eat you up inside that you are allowing those patterns to show up in your personal and intimate relationships?
We’ve all heard the quote, “the way you do one thing is the way you do all things “
Whether you disagree with that or not take a personal inventory. Is it true for you?
Are you great at staying with your gym routine until “life happens” and then you can never seem to find that rhythm again?
Can you eat healthy until that client sends you over the edge and then you have a glass of wine too many?
Are you always doing very well at everything and simultaneously doubting that you are good at anything?
Be very honest with yourself....
Does reading this make your stomach turn or knot up?
Is your heart pounding? Or throat dry?
Maybe you’ve stopped breathing all together...just let it out...whether it’s a cry or a breath
Maybe it’s your right knee or ankle
You can make it all go away!