Start with a Reset!
The New Replenish Me ™ Reset
The Replenish Me ™ Reset is back! The new and improved Replenish Me Reset, now includes restyling your life through the lens of the six basic lifestyle essentials: air, food and drink, physical activity, sleep and wakefulness, emotions and feelings, and evacuation of waste. We start with this assessment to determine your body type and then I create specific to your body type. You choose the level of that program. It can be a Mini Session or a full six session 1:1 program. See the details of the two program below.
The Replenish Me ™ Program is for you!
By joining the program you will also get:
An opportunity to be part of a successful community of women
Create a road map to complete alignment
Less inner turmoil and more connection
Ways to be Replenished everyday in every way!
Are you too emotional?
Replenish Me is a program designed to help people, especially women, lean into their difficult emotions to show up powerfully. It starts with Release- release all that is expected and accepted and lean into you.
In this first step, see yourself with compassion and nurture yourself in the ways you expect other people to and then all the ways you want to. See yourself and hear your cries and pain.
Then comes the Restructure. In this step, I give you the tools to create better habits to support your self-compassion journey and lean into the self-forgiveness journey. I am certified in Sports Nutrition and have studied Unani Tibb, a combination of Chinese medicine, Ayurveda and ancient Greek medicine. Here I tune into the healing foods, herbs, movement and sleep habits will support your body type.
The next step is Refresh. Now that you have a firm self-discipline and have set boundaries for how to treat yourself, we dive into how you allow others to treat you. Here we continue the self-forgiveness journey and start to lean into self-belief. It may be as simple as standing up for how often you eat food that is bad for you or engaging in activities that you hate but go along anyway. It could also be as complex as accepting that "you are _______ (too shy, a woman, etc.) and that's the way it is." This step is about enforcing the same boundaries you have with yourself with the outside world.
The final step is Rebirth. Now it's time to show the world your truth and embody full self-trust. That looks like being rattled by this past week and still showing up to work in full capacity and competence. Not because you are numbing but because you see through the smoke and mirrors that life presents, make time to attend to your solution for it (write emails and make calls to your legislators, attend a protest nearby with people in high vibration, eat well, sleep well, don't engage in excessive social media or create a schedule for when to engage, etc.)
Do you need to Replenish?
Emotions are the keys to Success!
Why Replenish Me ™?
Release the what you've been wrestling with. Let go of everything that does not serve, support, align with your goals and desired outcome.
Bring awareness to how we experience emotions in our body and how giving ourselves permission to fully experience them can make all of the difference.
Move your heart and mind towards being energy rich by fostering a new mental playlist of practices and messages which only honor you.
Emerge with a deeper knowing, self-compassion and self-belief.
Are you ready to change your life FOREVER? Below are more ways to work with me