Her topics

Calm the Chaos - How to gain self-compassion, self-forgiveness and clarity so that you can harmonize your life

​​​​​​​The Power of Self-Nurturing - The story after miscarriage and postpartum depression and on the effects of stress on the body and how to deal with rejection, inner turmoil, self-doubt, emotional injury and bounce back.

Unity: A talk about embracing our humanness and how our difference is a gift  and natural alliance - She shares her multicultural dynamic as an analogy to how we are all better because of our differences.
The Body Soul Shift - Connecting body to soul can shift things in the most simple ways and can unlock our deeper knowing self-reflection, self-actualization allowing a person to shed the 'shoulds'.

​​​​​​Healing Naturally - a talk about using food as medicine in the healing process through ancient traditions she has studied from all over the world.


Why I do What I do

Once upon a time, I was where you are now.

After the birth of my second child, I sought medical attention for postpartum depression and extreme weight gain which led to me to studies in nutrition, exercise, and mindset. In less than a year, I lost over 60 pounds and regained clarity and calm. 

That was 16 years and 4 children ago!


Now I guide people to calm through sweet talk.

 I show them how to they can gain self-compassion, self-forgiveness and clarity.

💖The 5-day experience is here!🎉 Starts October 22! Join my group here



Upcoming Events


Wednesday 17th October at 2pm UK time, Caroline Matthews and I will be talking all about STRENGTH,

Why us women lack in this department, 
why its so important to have strength, 
this is one of her 6 pillars in her programme so listen for details of that too as well as my take on strength, how I have overcome it.

It will take place here on my personal page!

The Body Soul Shift
Cordelia has a signature workshop and can be booked for your group or organization.

Take the quiz at www.bodysoulshift.com

How  can you work with me?

 Cordelia is a woman that radiates deep health and a well of rich love. Her message is a timeless one for all of us in this world of demands, responsibilities and the pursuit of dreams. She is an enchanting storyteller and a deep wisdom teacher for these times.~ KC Baker, Thought Leadership Coach, Speech Writer, and Founder at WomanSpeak

Cordelia was one of our featured presenters at our 2018 Parent Empowerment Summit. Cordelia’s ability to speak to what matters in a graceful heart-centered way is incredible. Her peaceful personality and love for others are present in every word she utters. I have worked with Cordelia in the past, and I am always so impressed with no matter the topic or the glitch(because we have had a few) her professionalism and ability to keep others engaged is impressive. I would highly recommend for any speaking engagement. Andrea Warren, Deeply Rooted in Wellness, June 2018

Love your spirt, your smile, your essence. Loved your talking about Nourishment & sanctuary, two things that are key for me as well. Love your passion and love that you lead with your heart.  ❤~ Harmony, attendee WomanSpeak International Festival April 2018

Your presence is truly an inspiration! Thank you for sharing your Light with us all!~ Jennifer Emperador, attendee WomanSpeak International Festival April 2018


 Cordelia thank you so much for your powerful message...Rituals in daily life.. and how they affect me... showing up in life. I lost my yoga practice due to injury/work then a car crash...  I am now making a major shift in my balance of life... 💞~Sallyanne Bliss, attendee WomanSpeak International Festival April 2018

 Leave it to Cordelia to paint you this deceptive picture of success that we all aspire to achieve.  She masterfully let her captivated audience hear the muffled whispers of the voice of wisdom inside of her as it grew and eventually erupted in gut wrenching pleas and sobs of irrefutable truth more than a decade ago. While recounting her story, Cordelia embodied the quintessential, brilliant, modern woman cracked open and reborn after giving birth to her baby. 

Loraine Van Tuyl, PhD, CHT,  WomanSpeak International Festival Attendee, April 2018

My joint venture partner and I hosted The Whole Woman Summit, a virtual gathering for women and had the good fortune of booking Mrs. Cordelia Gaffar as one of our speakers. Ms. Gaffar was prepared, informative and delivered her key takeaways as promised. Your audience will appreciate her delivery and wisdom. ~ Lisa Alexander, organizer The Whole Woman Summit, March 2017

Cordelia Gaffar is an excellent speaker and panelist. She participated and supported my business and event to promote diversity and amongst women. Cordelia is very poised but steadfast and captivating in her presentation. She is very knowledgeable about all things nutrition, wellness and living a well-rounded healthy life in spite of any circumstances. I have had the pleasure to observe Cordelia in small group and large settings. She is humble, consistent and dependable. ~ Yolanda Johnson, Organizer Can You See Me Conference October 2016


 Would you like more information on what I do? Go to my programs website and join my newsletter.
Parent Empowerment Summit

July 2018

FEATURE IN Thrive Global


What if you could gain advice from a trailblazer?

What books to read and steps to take?The article below has 14...

Read more here

Introduction to Sweet Talk in 5 Easy Steps

💖The self-paced program is here!🎉

This group is designed for women who struggle with managing their chaos.

For some it is work, school, household for others business or health and all the mixes in between!

Those of you who struggle with juggling too much and blurring lines, this is an education on how to break the cycle and a mastery towards being fluent sweet talk.

Over five weeks with will start by building a sanctuary to being fluent in sweet talk.