Applications being accepted through April 27 at noon EST
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​​​​​​​ Feeling into and understanding what our body needs nutritionally, physically, and mentally. That means we will be dancing, doing Essentrics, cooking, eating and understanding our patterns.

Introduction to My Heart 101 is understanding where those emotions live in your body, what happens in those crevices and how to dig deep and recreate those stories with Sweet Talk ™

I will be speaking at an event, Awake First Steps on Your Path to the Conscious Leader, on the Saturday which is included in your retreat price.

We will also be spending our afternoons and evenings touring London.
Warning: Space is limited as I am selecting only 3 women. 

Have you been struggling in life and business? Is self-compassion a foreign concept?

Often when we are dealing with relationship issues, like codependency and narcissism, it can be hard to make heads or tails of life. That's why I have created a system to help you reduce and even reverse the effects of it in our lives so that we can use our emotions as a power source.

Investment includes:

2 meals per day
ticket to Soul Conscious Leader event 
Retreat materials and journals
Good bags

Does not includes:

Flight to London
Airport transfers
sightseeing not included in agenda
Know what it feels like to be in your body, heart and mind again in a safe container outside of your comfort zone!

3 Essential Secrets to Rejuvenate the Feminine Leader
​​​​​​​April 27, 2019 at 10 am - 3 pm Washington, DC

Have you lost your rhythm? Do you find it hard to whisper sweet nothings to yourself?

Are you a woman who is making a serious impact in the world however, your health or emotional state is suffering?

Would you like to learn harmony, or balance as you call it, in life and work?

We are truly divine! Somewhere we stopped believing it or buried it.

During our time together, we will use the Body Soul Shift process to rejuvenate it. Have you ever embodied self-compassion, self-forgiveness and self-belief? Imagine what that would feel like. Now imagine what that could do for you...the way you talk to yourself, the actions you take and choices you make.

We lean on our masculine to push through and get it done. However, it’s the feminine that empowers, strengthens and offers wisdom. Allow her a presence in your life.

Join me to step into 3 essential secrets to rejuvenate the feminine leader!

Register here

Her Topics
Calm Your Body and Shift Your Soul

We will start with feeling into our bodies for where we can be kinder to it and remember to listen rather than numb it. This is a dance piece on feeling and releasing old stuff. Then giving ourselves permission to connect with our emotions as a power source and not a weight. This is a journaling piece.

Finally, restructuring our inner dialogue to  self-talk that honors the power of our existence over the other’s opinion. We will make the conscious conversation between your mind and heart.

​​​​​​3 Essential Secrets to Rejuvenate the Feminine Leader - When you stop running from the welling up of your soul and allow her to awaken, you flow into your greatness. Start today in recognizing and holding space for the qualities you are now.

Creating Confidence and Clarity - The language that emerges from your heart when you embody self-compassion, self-forgiveness and clarity so that you can harmonize your life with boundaries that honor you.

​​​​​​​The Power of Saying Yes - 
Sharing all about making a commitment to success, saying yes to opportunities presented and allowing the doors of abundance to flow.

We must allow the yes to flow through our lives, lips and experiences. We are designed for bliss and greatness. Keep your doors open!

Unity: A talk about embracing our humanness and how our difference is a gift  and natural alliance - She shares her multicultural dynamic as an analogy to how we are all better because of our differences.


ME First  Legacy

Great news, the ME First Legacy event is here. 20+ expert Muslim women share with you how you can put your legacy first!


For a limited time you can grab yourself a FREE ticket here:

Start Your Body Soul Shift

Recreate Your Story with Sweet Talk ™

When we choose to recreate your story with Sweet Talk ™, we have already decided that you’re going to be fulfilled. We’ve decided that we are going to shift our emotional chemistry. You have a desire to heal, to be connected, effortlessly nurture your soul and radiate love from deep within.

You’re going to become a woman with the power to fully connect with your true self, moment to moment, create powerful choices in your body and heart. You’re not just going to set firm boundaries, you’re going to maintain a healthy barrier, and hone emotional connection built on self-trust, self-compassion and energize with quality time.

So…where do you start?

Right here, with The Body Soul Shift 

I created the Body Soul Shift tribe, using frequent challenges I see clients experiencing. From owning their emotional story, being firm in valuing the power of their existence, to allow in only what honors them and how to create a sustainable system of self-nurturing.

Finally, being able to create a flexible template, which enables them to adjust during a difficult situations, confrontations, toxic relationships and stressful times.

How does The Body Soul Shift Work:

I use the words Body Soul Shift for good reason.  I wanted to take my unique message and self-nurturing style to the world, to connect on 1:1 and mentor people internationally.  I wanted to build a lifestyle that enabled me to create opportunities to play in amazing places, to meet inspiring people with an abundance mindset, to share ideas, to constantly challenge myself and I wanted to take luck out of the equation.

To do that – I needed to have a Body Soul Shift.

Imagine this:

Once a week I share learnings and advice relevant to scalable self-nurturing and being fulfilled. It’s who you need to be to invite that in.

Every week I run a group training session relevant to your feedback and ending in Q & A
​​​​​​​Exclusive deals on Retreats around the world.

A private FB Group to share  Tools and Systems that are aligned to expanding your growth.

Access to International opportunities, including Speaking, Podcasts and Web Events.

Free access to my workshops across the world

Who’s it for?

Women ready to make an impact in the world

Women ready to understand how to heal, embody the power of owning our emotional stories with Sweet Talk ™and flow into their ultimate purpose.

Women who want absolute clarity in their life, being able to speak powerfully in the moment and express the value they possess.

Women who want to step into their future self right now and speed up the process.

Women who desire to exude joy and bliss from deep within

Anyone desiring to have clarity on the biology of emotions, thoughts and formulate a consistent way to invoke it in the moment. Sweet Talk ™ is a gamechanger!

Anyone desiring a permanent shift.

 What we cover:

Experiencing your body as a life suit that requires tender love and care

Introduction to My Body 101 – effortlessly connecting with your emotions, allowing yourself to experience them, and convey your thoughts clearly

Introduction to My Heart 101 – understanding the keys to enlivening your inner world with peace and love

Introduction to My Emotions 101 –  This will completely change the way you approach relationships, communication, video content, marketing and communicating what you offer.

Create more flow in your life to shift into your ultimate purpose.

Radiate your true self –  Know exactly how to communicate this to enforce firm boundaries that honor you.

Being able to consciously choose stories to enforce desired emotions in any given moment.

Create a signature experience that separates you from the rest

My Soul and Shift – Bring the future ‘you’ into the now using tools created to accelerate growth.

How to strategically build an emotional intelligence and awareness.

Building a scalable system of self-nurturing specific to you

Growing with a community of women on the same path

Benefits of Working with Cordelia Gaffar


Be Released

Embody bliss with firm intention

Being able to consciously choose stories to enforce desired emotions in any given moment

Release old stories


Be Emotionally Connected

Conscious communication between mind and heart

Slow down exchange with pause

Honor your feelings


Nurture Your Soul
Understanding the keys to enlivening your inner world with peace and love

Create self-nurturing and maintain practices

Create self-forgiveness and maintain practices

 Radiate Love

Embody compassion

True self Emanates

Attract what you desire


Step into your ultimate purpose


Create impact

Sixteen years ago, I set out to heal myself from postpartum depression. Now my mission is to guide soul conscious women to their Body Soul Shift to use their emotions as a power source and not a weight. Begin your healing today.

Client Love 
 Would you like more information on what I do?
​​​​​​​Go to my programs website and click below join my newsletter.


​​​​Being on Cordelia's podcast was such an enriching experience for me. She has such a calming way of interacting and discussion. She has a gift. I am grateful for the chance to get to know her better and hopefully my message was of value to her listeners!❤️❤️❤️Kim Reed Fiske, podcast guest and author of The Monster Under the Bed

I was so delighted to be on Cordelia’s podcast. She was so helpful leading upto the podcast and all throughout the podcast I was mesmerized by her kindness (no joke). She’s so kind in the way she conveys her self and how she listens attentively. She was extremely patient throughout the crazy technical difficulties we had and alhamdulillah we made it work and I’m so happy I got the chance to speak on this podcast to a lovely lady. Kulsoom Kazim, podcast guest and author of Be You: A Journey of Self-Transformation

Cordelia is an inspiring speaker. I spend a lot of life supporting leaders and speakers and it was a joy to hear Cordelia share her heart and mission. I am excited about hearing her a lot in the coming year!
Ken Rochon, Visionary at the Umbrella Syndicate

Cordelia was one of the most powerful speakers at She-EO by Ganiyah in Baltimore last July. She was gentle yet firm, she was wise yet humble, she was powerful, resourceful and unbelievably open in a way that made the audience feel so liberated. I will certainly be honored to work with her again and again.
Tope Fajingbesi Balogun, CPA APA Creator of She-EO and Founder of Ganiyah 

​​​​​​Cordelia was one of our featured presenters at our 2018 Parent Empowerment Summit. Cordelia’s ability to speak to what matters in a graceful heart-centered way is incredible. Her peaceful personality and love for others are present in every word she utters. I have worked with Cordelia in the past, and I am always so impressed with no matter the topic or the glitch(because we have had a few) her professionalism and ability to keep others engaged is impressive. I would highly recommend for any speaking engagement. Andrea Warren, Deeply Rooted in Wellness
Cordelia is a woman that radiates deep health and a well of rich love. Her message is a timeless one for all of us in this world of demands, responsibilities and the pursuit of dreams. She is an enchanting storyteller and a deep wisdom teacher for these times.~ KC Baker, Thought Leadership Coach, Speech Writer, and Founder at WomanSpeak


Cordelia is doing important work helping women find peace in their mind and soul. Her podcast bridges the gaps between Muslims and non Muslims in a time where Muslims are seen as the 'bad' other, yet she is showing up working side by side with her non Muslim counterparts demonstrating by being part of the solution that in face we are all together in this journey of life...she is tackling 2 key issues in one, emotional wellbeing and harmony in a diverse society. ​​​​​​​Kathryn Jones

My joint venture partner and I hosted The Whole Woman Summit, a virtual gathering for women and had the good fortune of booking Mrs. Cordelia Gaffar as one of our speakers. Ms. Gaffar was prepared, informative and delivered her key takeaways as promised. Your audience will appreciate her delivery and wisdom. ~ Lisa Alexander, organizer The Whole Woman Summit

Cordelia Gaffar is an excellent speaker and panelist. She participated and supported my business and event to promote diversity and amongst women. Cordelia is very poised but steadfast and captivating in her presentation. She is very knowledgeable about all things nutrition, wellness and living a well-rounded healthy life in spite of any circumstances. I have had the pleasure to observe Cordelia in small group and large settings. She is humble, consistent and dependable. ~ Yolanda Johnson, Organizer Can You See Me Conference