Sound like what you need? 

Believe in yourself and discover your true passion and find your new horizon. 

Join my facebook group to be part of a supportive community of women working towards better choices.


Your goals are on the horizon but you are stuck or somehow barricaded from them. The rigid routine of life and its obstacles have stopped your flow.

Attend my upcoming Holistic Cultural Tour in Egypt to learn more about traditions surrounding food and how to be of service to your body.


Become in flow with life and see variations as opportunities rather than obstacles. That is what the Replenish Me Retreat is all about. In real time, reframing your ‘obstacles’ into opportunities.

Ways to Work with Me!
"I started working with Cordelia at the beginning of April because my skin was completely inflamed. In just 3 weeks, I saw immediate improvement with my personalized nutritional program.
~ Idil Hope

Set an appointment
Self-nurturing is about peeling back the layers of emotional, mental, spiritual and physical wellness while mapping out and practicing new behaviors to create the life of your dreams.

Upcoming Summits

Speaker Sheet
Online Courses
Work with me directly and a small group of like-minded women to become the best version of you course.

Enroll Now!
New Release
This book is full of stories of various empowering journeys of 10 women. I speak to building your our sanctuary and system of self- nurturing in your chaotic struggles of life. Get The Art of Unlearning: The Power of Perservance
The Podcast
Replenish Me Radio Show
Listen Now
Her Topics are controversial

How I Survived Being Muslim after 9/11: Be Your Own Sanctuary - Her personal story of resilience and becoming Muslim only two months before September 11th and how it impact her faith and core beliefs. 

I Had 2 Miscarriages Because of September 11th: The Power of Self-Nurturing - The rest of the story on the effects of stress on the body and how to deal with rejection, inner turmoil, self-doubt, emotional injury and bounce back.

Chaos to Calm: A Mother's Guide to Following Your Dreams While Raising Multiple Children - As a homeschooling mom of 6, she has many fun and creative ways to keep the fires burning to fuel your dreams.

Unity: A talk about embracing our humanness and how our difference is a gift  and natural alliance - She shares her multicultural dynamic as an analogy to how we are all better because of our differences.

Converting to Islam Saved Me From Depression - In her very personal story, she shares how her spiritual journey released her from depression and grief. Many may not know Islam at all or very little of how the simple ways can unlock our deeper knowing self-reflection, self-actualization and allow a person to shed the 'shoulds'.

​​​​​​Healing Postpartum Depression Naturally - a talk about using food as medicine in the healing process through ancient traditions she has studied from all over the world.

Self-Nurturing is Emotional Release - Talk dives into healing through building a system of self-nurturing. It defines the terms emotional release and self-nurturing in unique and subtle ways.

 Cordelia Gaffar is one of the great wisdom teachers of our time. Her voice is deeply unique and has the power to uplift those, even in the darkest of times.~ KC Baker, Thought Leadership Coach, Speech Writer, and Founder at WomanSpeak

Love your spirt, your smile, your essence. Loved your talking about Nourishment & sanctuary, two things that are key for me as well. Love your passion and love that you lead with your heart.  ❤~ Harmony, attendee WomanSpeak International Festival April 2018

Cordelia Gaffar is an excellent speaker and panelist. She participated and supported my business and event to promote diversity and amongst women. Cordelia is very poised but steadfast and captivating in her presentation. She is very knowledgeable about all things nutrition, wellness and living a well-rounded healthy life in spite of any circumstances. I have had the pleasure to observe Cordelia in small group and large settings. She is humble, consistent and dependable. ~ Yolanda Johnson, Organizer Can You See Me Conference October 2016

My joint venture partner and I hosted The Whole Woman Summit, a virtual gathering for women and had the good fortune of booking Mrs. Cordelia Gaffar as one of our speakers. Ms. Gaffar was prepared, informative and delivered her key takeaways as promised. Your audience will appreciate her delivery and wisdom. ~ Lisa Alexander, organizer The Whole Woman Summit, March 2017

Your presence is truly an inspiration! Thank you for sharing your Light with us all!~ Jennifer Emperador, attendee WomanSpeak International Festival April 2018


 Cordelia thank you so much for your powerful message...Rituals in daily life.. and how they affect me... showing up in life.. I lost my yoga practice due to injury/work then a car crash...  I am now making a major shift in my balance of life... 💞~Sallyanne Bliss, attendee WomanSpeak International Festival April 2018

How do you capture something insidious and invisible that has infiltrated every aspect of our culture and intoxicates us with social approval, access to resources and the illusion of an unshakeable identity that we can conquer the world? Leave it to Cordelia to paint you this deceptive picture of success that we all aspire to achieve.  She masterfully let her captivated audience hear the muffled whispers of the voice of wisdom inside of her as it grew and eventually erupted in gut wrenching pleas and sobs of irrefutable truth more than a decade ago. While recounting her story, Cordelia embodied the quintessential, brilliant, modern woman cracked open and reborn after giving birth to her baby. The traumatic birth of my son 18 years ago was  similarly the turning in my life that embarked me on my soul’s mission. However, even as a writer, I didn’t come close to recreating the scenes and moments that Cordelia so powerfully embodied as if they happened yesterday. Cordelia reconnected me to the infinite source of power in the pit of my womb and slowly guided me and everyone in the audience back to life with her delectable and wholesome good mood food, the tantalizing deliciousness of her talk, and the sensual vitality that started to stream back in her body. I could easily imagine the rich, nourishing and creative the  smorgasbord of services she is able to cook up in her kitchen and healing sanctuaries if this was just the appetizer. The raw and powerful feelings she invoked in me will never be forgotten.

Loraine Van Tuyl, PhD, CHT,  WomanSpeak International Festival Attendee, April 2018