New Release

When women come together for the greater good we can change the world. 

Did you hear the news? I am part of a powerful collaborative effort with Oprah Winfrey, Melinda Gates and Mallika Chopra and 46 other very accomplished women. America's Leading Ladies gives you powerful stories and tools to continue with your mission in a challenging social and political climate!

You’ll also get parenting tips, chronic illness managing strategies and so much more!

Pre-order your print copy and receive a signed book in 4 weeks

Order here


Me too! That’s why a dear friend and I have created a special treat...but before I tell you all the deets! I am so excited about all the conferences and wonderful stuff I am up to in the coming months. But let’s face it a girl needs a break and a minute to integrate. Conference season rocks, right, because you get to learn new stuff and meet cool people. 

But when do you actually integrate all of your learning?

I have implemented a practice of receiving prior to speaking at conferences and post conference recuperation/ integration. That is not only a spa’s so much more than that!

We started this journey two years ago and during that time we have been through many hills and valleys of learning and burning and honing our skills so that we can bring you everything we’ve got to help you to make a profound shift.

To shift your mind to be open to new possibilities and vision for your life and business

To shift your body to become energised and health-focused

To shift your soul to become the best version of you while you are here on this planet 

And to remember who you are and why you are here - to do your beautiful best for your life and the soul of humanity

Please join us on the 9th – 13th October 2019 

Venue will be in San Diego California . Contact me to reserve your spot.

SUCCESS Women's Conference

Hey! This week my #sweettalk word is Joy. Can I tell you how much joy it brings me to be a breakout session speaker at Success Women's Conference this year?

You may remember that I attended last year and met Lisa Nichols. I also met over hundred amazing women with whom I am still connected.

I have interviewed some on my #replenishme podcast and will have some speak at my conference in Dallas later this year....but I digress.

We all would like more success, more meaningful connections in our businesses and life so give yourself the gift of joining me at Success Women's Conference and #stepUp

Who's in? Register here!

Her Topics
Why Resentment is Your Friend

As crazy as it sounds, sometimes the thing that could eat you alive could actually make your thrive.

3 Immediate ways to stop feeling overworked and exhausted - As women we have a full plate, learn simple ways to stop the chaos and settle into your calm.

How to embody your wholeness - Sometimes we may feel that you are wearing mask. Take them off and embrace all parts of you.

How to change your heart set and mind set - Free your heart and mind to move towards what it desires

How to define your worth in the marketplace - Know the question to ask yourself to understand and own your value

Replenish Me Live 2019

London, November 15
Birmingham, November 16
Las Vegas Nov 29 - Dec 1
For more information see below.

2020 Coming Soon

Replenish Me Live Weekend in Las Vegas Nov 29 - Dec 2

We’ve met our goals for the year and are ready to revel in the rewards. Most of all, instead of fighting for that Black Friday Deal, we much rather relax and visualize our 2020. Aren’t you thinking, ‘where can I go to Replenish myself?’

Picture this:

We all meet in Las Vegas Friday night at a meet and greet soca party. Moving and rewarding your body for the arrival! The ten of us share about our year and eat high quality food. Then sleep early. 

The next day we start with body movement and breath work. Again high quality breakfast and then ways to keep your body and mind at peak performance everyday. The morning workshop on embodying self-nurturing awareness techniques and mind shifting processes tantalize your palate for a more concrete way to visualize your 2020.

We reconvene after lunch for the Vision Board Experience with an expert. Evening free for massage and whatever your heart desires. Just be sure to be fully available body, mind and soul for the soul shifting and emotional awareness on day 2.

Will you join me? Register here

Cordelia Gaffar is a Transformational Coach inspiring women to be influencers and positively impact the world.

She also serves as the Social Media and Branding Chairperson for ALL (All Ladies League) on the Entrepreneur committee for the USA. Award winning author and speaker, Certified in Sports Nutrition, hostess of  the Replenish Me show, Founder of Workout Around My Day, she has been nominated Top Influencer, Podcaster of the Year and is a Global Goodwill Ambassador.

 She offers 1:1, group coaching programs and the Sweet Talk Tribe for Aspiring Influencers. 

"I created the Sweet Talk Tribe for Aspiring Influencers, using frequent challenges I see clients experiencing. From owning their emotional story, being firm in valuing the power of their existence, to allow in only what honors them and how to create a sustainable system of self-nurturing."

Finally, being able to create a flexible template, which enables them to adjust during a difficult situations, confrontations, toxic relationships and stressful times.

Schedule a call now or get started here.

Starting in 2020, she will take Cordelia's Replenish Me Live on the road. She is seeking partners around the world. As a partner, you get:
Revenue share,
Brand awareness
Cordelia's Replenish Me Live contacts
To be a partner schedule here

As a participant, you get:


We Can Do It
August 16-18
Meet me in Dallas, TX  Register here

Since 2011 We Can Do it Positive Connection for Women has empowered women nationwide.  2019 is No Exception!

"We Can Do It"  Positive Connection for Women continues to build on an exciting format, a roster of distinguished speakers from the worlds of business, politics, entrepreneurship and more.
In keeping with the conference theme-Positive Connection for Women-the lineup includes some of the area's visionary change-makers who recognized and seized opportunities to alter the course of their industries or professions. 

  • Join a unique event that will provide powerful motivation.
  • Gain knowledge and inspiration  from these extraordinary speakers.  
  • Experience a collective energy of  extraordinary business and professional women.
  • Become a change-maker in your own life.

You will connect with an influential group of smart, savvy Christian business owners who are ready to take their business to the Next Level and invest in their Physical, Emotional, Professional, Spiritual, & Financial, SUCCESS!

This special day includes high value content from experts  TOP in their field of expertise PLUS networking with successful Christian entrepreneurs just like you who want to grow their business with the support of other like-minded businessmen & women.

It’s all about Implementing new strategies connecting, learning and networking.
 Register here

Episode 22# Wednesday, July 24

Self-Confidence in Entrepreneurship interesting conversation between to men who come from very different backgrounds but have a similar message for takes self-confidence. Self-confidence is in the doing and the doing is the practice for success.
Send in your questions ahead of time to because this is pre-recorded.

Episode #21 Wednesday, July 10, 2019

America's Leading Ladies: A Reading and Meet

I am a contributor to a new release on Amazon called America's Leading Ladies. In this episode, I will do a reading from parts of the book. Listen to this episode

Enjoy previous episodes:
Episode #20 Be Eternally Fearless here
Episode #19 with Lee Noto, Intimacy Coach here


Misconceptions about Muslims and Modesty in Movement and Massage, a collaborative conversation between Cordelia Gaffar and Meg Donnelly, LMT

June 11, 2019


Meg Donnelly, LMT & Cordelia Gaffar

Cordelia Gaffar is a Transformational Coach inspiring women to be influencers and positively impact the world.

She also serves as the Social Media and Branding Chairperson for ALL (All Ladies League) on the Entrepreneur committee for the USA and as a member of the same committee for UK WEF. She is an award winning author and speaker, certified in Sports Nutrition, hostess of the Replenish Me show and founder of Workout Around My Day.  Her mission is to help women to use the Body Soul Shift, so that she can radiate her true self and be aligned in all areas of life. She offers 1:1, group coaching programs and self-paced online programs.  

Meg Donnelly, Licensed Massage Therapist, focuses on the Weekend Warrior. . . runners, cyclists, recreational athletes and fans of fitness in the Northern Virginia area through her work as a Licensed Massage Therapist and her NoVA Weekend Warriors podcast and community television program.  Meg has a strong focus on understanding the unique, individual goals of each of her clients and creating a session plan based around those goals, whether its recovery, performance or just some much needed down time.

There are many misconceptions about movement and massage in regards to modesty and the Muslim faith.  Since discussions are a great way to address misconceptions, Cordelia Gaffar, Tranformational Coach and founder of Body Soul Shift and Meg Donnelly, Licensed Massage Therapist and host of NoVA Weekend Warriors sat down for a candid Q&A on the subject. . . bringing a stronger understanding, shedding light on stereotypes and bringing those of us interested in fitness and self care closer together in the process.

Meg D: It seems there are many misconceptions about modesty when it comes to exercise and self care.  Can you share some of the misconceptions you find in regards to this?

Cordelia G: From non-Muslims, people have asked if I get too hot during a workout. The answer is obvious, “Everyone gets too hot during a workout. You have to be wise about fabric selection and stay hydrated”.

From Muslims, I find there can be lots of misconceptions surrounding self-care. Most often if I mention that I go for a massage at least every 6 weeks, I am sneered at with “isn’t that indulgent for a mom with six kids!” Again the answer is obvious, “A mom with 6 kids needs frequent massage to stay civil, sane and compassionate towards her children.  Never mind it maintains my muscle tone after a workout, because after having six kids you need more help with that!”

MD: What are some ways we can we avoid defining someone by their dress?  

CG: At the end of the day we are all souls in these life suits for a few short decades. There is a beautiful quote in one of my favorite songs called Find No Enemy by Akala:

The only way we can ever change anything

Is to look in the mirror and find no enemy

I agree that we must have more self-compassion so that we can project compassion.

MD: What are some of the outside influences that health and wellness professionals can consider to make their space more accessible for women who chose a modest lifestyle?  

CG: It would be great to have women’s only areas or classes and places with no windows. I don’t frequent gyms but I do go to yoga studios. I am sometimes surprised when men show up, so I stay in the back of the class.  When I go for a massage, I haven’t had that problem so far.

MD: The sports world is (albeit slowly) recognizing that women of many different religions and backgrounds compete in sports and is starting to address different levels of modesty dress.  Sports Illustrated recently featured Muslim supermodel Halima Aden in a hijab and burkini.  Nike has a new Pro Hijab.  Adidas's She Breaks Barriers campaign features international marathon runner Rahaf Khatib (her Run Like A Hijabi blog is amazing too).   Major publications like Rolling StoneThe Washington Post and Outside Magazine have articles on the subject.  But women in sport are still only 4% of the coverage in sports.  How much or how little has this recent coverage changed perceptions of Muslims women and modesty dress?  

CG: I have a daughter who plays soccer and over the years she has had issues on the field with other players. For the time being she has decided against wearing hijab on the field. Hopefully, since FIFA changed the rule regarding hijab in 2014, we will see more players wearing it. The more players we see the more we can affect that change.

MD: Are there topics, tools, surroundings or decor that health and wellness professionals should avoid when addressing those who dress modestly?  

CG: Cultural awareness is so key. The more we know one another the more we see that we are the same.  I encourage adding questions on your intake form to include what environment would make you most comfortable for changing clothes, exercise or massage (depending on your focus).  And get rid of questions that include religious preference. This question is divisive in that whatever the answer is does not give you as the service provider a clear indication of anything regarding that individual. Modesty for one Muslim/Catholic/Jew is not the same, although we as humans believe that it should be. This is the open door of misconception.

Things to have available include a room with blacked out windows for women who are modest and would like to shed long pants or a head covering during a workout. A wooden screen or opaque sheets for massages.

MD: While everyone who chooses to wear a hijab or make other choices in modesty dress may have different reasons for doing so, are there similarities across the board that can help health & wellness professionals better understand these clients?  

CG: People are individual and have their own interpretation of best practices. The best policy is to communicate with the individual.

MD: How does the Muslim faith allow for self care, especially for women with families?  

CG: Our bodies are our temple and must be returned to Allah as close to the way we received it (completely paraphrasing). When I became Muslim, I realized that it was all about self-nurturing beginning with spiritual fitness.

There is an entire tradition surrounding using food as medicine, moderation in all things and even outside of Ramadan recommending that we live on ⅓ air, ⅓ water and ⅓ food. Moderation means not overworking, oversleeping, overeating, overgiving, etc. or the opposite. However, in this day and age, we have people doing all of these things.

In our tradition, we are taught to honor our body type, work in community, live in harmony, remove ourselves from toxic situations and relationships. There is actually a verse in the Quran that states, again I am paraphrasing, if your relative is abusing you after you tell them to stop, physically distance yourself and love them in your heart and make dua (or pray) for them.

The most important part of self-care that Islam encourages is forgiveness. Allah is the most forgiving and we begin by forgiving ourselves. Have compassion for ourselves and then others.  We are taught that heaven lies under the feet of your mother and to honor your mother three times before your father.  These are just the highlights of what Islam teaches surrounding self-care for women.

MD: For those of us who are health and/or wellness professionals, I think it is very easy for us to make assumptions based on someone’s outwardly dress and/or appearance, but it is very important for us not to fall into that trap.  From my experience, listening skills are the most important asset I have as a Massage Therapist for all of my clients. In regards to modesty dress, whether it is a personal, religious, spiritual choice or a combination of these, it’s my responsibility to not make assumptions.  But rather, to work with a client to uncover their goals, both long term and for each session, discuss the options available during a session (fully clothed, partial clothing but fully draped, or unclothed but fully draped with only the areas we are actively working with uncovered).  It’s my role to understand their level of comfort with physical touch and discuss any outside factors beyond my control that may influence the level of comfort of my client. Providing safe, non-sexual touch through therapeutic massage within a client’s boundaries is what is most important.  

CG: Before we started this conversation what misconceptions did you have about modesty when it comes to exercise and self care?

MD: I have always felt that treating each client individually without preconceived notions is important, and our conversation certainly solidifies that. But I think I will make a much more conscious effort to pause before a session to recognize whether I carrying any assumptions.

From my studio perspective, while I have both blinds and curtains in my studio, along with sheets and blankets that provide full coverage, some light does come through into the room.  And while the changing area is in a section of the room that isn't directly in front of the window, I have decided to add a roll down black out shade for anyone who feels more comfortable that way.

In regards to gender specific classes or sessions, since each massage client has a private session and there is typically 30 minutes between clients, this is less of a concern. We also have two separate areas in our relaxation zone (lobby/waiting area), so if someone arrives early and prefers to have more personal space, there is room to do so.  I do pride myself on being welcome to all, regardless of a client’s religious identity, gender, social values, political views, sexual orientation, or other perspectives. So I think perhaps that making that known, from a marketing and outreach perspective, allows those coming to see me to make their own decision on whether I am a good fit for them.

But there are additional changes I can make. clients with active lifestyles and most of the fitness referrals I make are co-ed classes or sessions. So, since our conversation, I have ensured my client resources include options that are exclusively offered to women or have a strong focus on women. This includes women focused personal trainers and coaches, the Reston Runners Women’s Training Program (exclusively for women), the Reston Runners Seize The Day Women’s 5k(women only race with volunteers of all gender identities) and Rowan Tree, a unique local co-working space that is both women and fitness focused, but open to all.

CG: I am curious if you have have any unusual request with Muslim clients, regarding decor, draping etc?

MD: I work with clients of all faiths and I work with those who are not religious.  Most times I do not know, as I typically do not ask or discuss this unless the client brings it up.  But I can answer this in terms of modesty including those who chose a level of modesty that may include head covering or hijab. Treating each client individually to make them comfortable is very important to me.  So I have a conversation before the session begins on their goals, their preferences for level of undress, the areas they would like addressed and areas to avoid. I work with clients who remain fully clothed throughout massage sessions, some chose to wear some of their clothing and be fully draped, and others are comfortable unclothed but fully draped.

CG: For myself, I like massage to help with my muscle tone but have also found that it helps with my ability to completely relax in other ways. Do most of your clients seek the therapeutic or meditative properties of massage?

MD: It’s a great combination of many different reasons that clients come to see me. My job is to find out the client’s goal or goals and cater session(s)to that. One of my favorite things about massage is that it can bring focused awareness of specific muscles or specific movements to the client. Or through working with the soft tissues, it can bring about a sense of overall relaxation. And still other clients will have other definitions of what massage accomplishes for them. I love the versatility of what massage is, what massage can be and what massage can help accomplish from client to client.

CG: What have you found most challenging to do your job with some request?

MD: Challenges are a great way for growth. When I first started my career as a Massage Therapist, I had a client that preferred to stay fully clothed and asked if I could assist them. At first, we set the appointment only for 30 minutes, as I was new to my career and unsure of how I would fill a full hour or 90 minute session. Because of that experience, I took extra time to learn techniques that can be done fully clothed. Traditional Swedish massage includes effleurage which is sliding or gliding techniques traditionally performed directly on the skin. Through my additional training over the years, I have found ways to include effleurage over clothing or replace it with long holds, stretching the skin to give a feeling of length to muscles and fascia that clients enjoy.  This includes a incorporating personalized approaches to MyofascialRelease with an updated narrative and DermoNeuroModulation.  I also found new ways to incorporate compression, kneading, assisted stretching and other techniques that ensure each client has their full time filled with a good variety of work based around their goals.

CG: What are some of the topics, tools, surroundings or decor that you have changed for addressing those who dress modestly?

MD: As mentioned earlier, I am adding a blackout shade in my studio. And while I pride myself on partnering with businesses and organizations that are open to all, I think it’s a great idea to have resources that focus on specific client populations, such as the women only running program mentioned earlier, as a client’s comfort is truly one of the most important pieces of my business.

CG: As long as we start with a lens of love for ourselves and reflect it onto others, misconceptions will stop. We are all given a few short decades in these life suits. If we allow, we can share the best ways to take care of ourselves.

MD: Agreed. Conversation and communication like this is so helpful in allowing that lens of love to flourish!

We Can Have It All
Join me in Dallas with the All Ladies League USA Entrepreneurship Chapter Conclave. 

Is Your Business, Vision and Passion Ready For The Global Stage? Your Opportunity Is Now! Become A Visionary Global Speaker! Apply here
About this Event


We accept the challenges to our theme “We Can Have It ALL”.


Friday, September 27, 2019 and Saturday, September 28, 2019, at the beautiful and elegant Gaylord Texan Resort & Convention Center, to participate in understanding each person’s perspective of “We Can Have It ALL." Hear speakers from around the globe, engage in discussions and share what it means for you to ponder our theme.

Enjoy global networking and cross-cultural relationship building. Speak directly with individuals from other countries, on the possibility of taking your organization and/or business global, around a candle lighted table top in an atmosphere that offers much more to life’s journey. ALL Ladies League USA Entrepreneurship Chapter – DALLAS 2019, is a two- day global event.

To attend register here

​​​​Being on Cordelia's podcast was such an enriching experience for me. She has such a calming way of interacting and discussion. She has a gift. I am grateful for the chance to get to know her better and hopefully my message was of value to her listeners!❤️❤️❤️Kim Reed Fiske, podcast guest and author of The Monster Under the Bed

I was so delighted to be on Cordelia’s podcast. She was so helpful leading upto the podcast and all throughout the podcast I was mesmerized by her kindness (no joke). She’s so kind in the way she conveys her self and how she listens attentively. She was extremely patient throughout the crazy technical difficulties we had and alhamdulillah we made it work and I’m so happy I got the chance to speak on this podcast to a lovely lady. Kulsoom Kazim, podcast guest and author of Be You: A Journey of Self-Transformation

Cordelia was one of the most powerful speakers at She-EO by Ganiyah in Baltimore last July. She was gentle yet firm, she was wise yet humble, she was powerful, resourceful and unbelievably open in a way that made the audience feel so liberated. I will certainly be honored to work with her again and again.
Tope Fajingbesi Balogun, CPA APA Creator of She-EO and Founder of Ganiyah 

​​​​​​Cordelia was one of our featured presenters at our 2018 Parent Empowerment Summit. Cordelia’s ability to speak to what matters in a graceful heart-centered way is incredible. Her peaceful personality and love for others are present in every word she utters. I have worked with Cordelia in the past, and I am always so impressed with no matter the topic or the glitch(because we have had a few) her professionalism and ability to keep others engaged is impressive. I would highly recommend for any speaking engagement. Andrea Warren, Deeply Rooted in Wellness
Cordelia is a woman that radiates deep health and a well of rich love. Her message is a timeless one for all of us in this world of demands, responsibilities and the pursuit of dreams. She is an enchanting storyteller and a deep wisdom teacher for these times.~ KC Baker, Thought Leadership Coach, Speech Writer, and Founder at WomanSpeak


Cordelia is doing important work helping women find peace in their mind and soul. Her podcast bridges the gaps between Muslims and non Muslims in a time where Muslims are seen as the 'bad' other, yet she is showing up working side by side with her non Muslim counterparts demonstrating by being part of the solution that in face we are all together in this journey of life...she is tackling 2 key issues in one, emotional wellbeing and harmony in a diverse society. ​​​​​​​Kathryn Jones

My joint venture partner and I hosted The Whole Woman Summit, a virtual gathering for women and had the good fortune of booking Mrs. Cordelia Gaffar as one of our speakers. Ms. Gaffar was prepared, informative and delivered her key takeaways as promised. Your audience will appreciate her delivery and wisdom. ~ Lisa Alexander, organizer The Whole Woman Summit

Cordelia Gaffar is an excellent speaker and panelist. She participated and supported my business and event to promote diversity and amongst women. Cordelia is very poised but steadfast and captivating in her presentation. She is very knowledgeable about all things nutrition, wellness and living a well-rounded healthy life in spite of any circumstances. I have had the pleasure to observe Cordelia in small group and large settings. She is humble, consistent and dependable. ~ Yolanda Johnson, Organizer Can You See Me Conference