Her topics

The Body Soul Shift - Connecting body to soul can shift things in the most simple ways and can unlock our deeper knowing self-reflection, self-actualization allowing a person to shed the 'shoulds'.

​​​​​​Being a Phenomenal Woman - When you stop running from the welling up of your soul and allow her to awaken, you flow into your greatness. Start today in recognizing and holding space for the qualities you are now.

Sweet Talk an Emotional Health Solution - The language that emerges from your heart when you embody self-compassion, self-forgiveness and clarity so that you can harmonize your life with boundaries that honor you.

​​​​​​​The Power of Self-Nurturing - The story after miscarriage and postpartum depression and on the effects of stress on the body and how to deal with rejection, inner turmoil, self-doubt, emotional injury and bounce back.

Unity: A talk about embracing our humanness and how our difference is a gift  and natural alliance - She shares her multicultural dynamic as an analogy to how we are all better because of our differences.


Do you need a Body Soul Shift?

💖Who do you choose everyday? In every moment? Our bodies are our temple. In this webinar, make the first step in a commitment to shedding everything, person and habit which doesn’t serve you.
My Body Soul Shift method makes it totally doable.

Once upon a time, I was where you are now.

After the birth of my second child, I sought medical attention for postpartum depression and extreme weight gain which led to me to studies in nutrition, exercise, and mindset. In less than a year, I lost over 60 pounds and regained clarity and calm. With that transformation, it became my mission to hone that superpower and help women to do the same. In the journey of continuing to have more children, she found that women needed more tools. She began helping women in workshops after she published her first book in 2015. Over the course of a year between workshops and coaching clients, she published two more books and recently co-authored one. That is when the Body Soul Shift emerged.

What is the Body Soul Shift?

It is dropping into body and heart, acknowledging their emotional state as a power source and playing so that they can share their ultimate gift with the world.  In my 5 step Body Soul Shift method, step four is Radiate. That means that we begin to emanate our inner world and what we truly desire gravitates towards us. After dropping into your body and heart, you begin to welcome the beauty of feelings and connect with your emotions as a power source.

Gain self-compassion, self-forgiveness and radiate.

Join me Wednesday, December 12 at 7 pm EST for the Replenish Me Show
Listen to the last episode here



Upcoming Events


December 9
The Body Soul Shift Live!

Move into your body and connect with where your emotions are living.

In this 90 minute workshop/ work-in, we will move through the first two steps of the five step process.

We use our bodies as a vehicle to get from point A to point B without taking time out to maintain it the way we care for our cars. Think about that for a moment….

Your car get better treatment than your life suit???  

What is energizing you? What is sucking you dry?

Discover the power of your emotions and how they can be energizing instead of depleting.

Are you ready to be that sensual diva you were born to be? Are you ready to allow your wisdom to emerge from your heart of hearts?

Then I will see you there!
Register here

December 14, I Manifest

Loving life-

Treasuring the journey, the lessons learned and experiences shared♥️

Join me December 14th and share the love! Code: SPECIAL20 gets you $20 off your ticket for MANIFEST. A Spa Day for your Soul! Don’t you deserve a little SoulFUN? Sure you do-

Tickets at➡️


Recent Interviews

The Art of Creation Show 4.9: “How Sweet Talk Can Reframe Your Life”

In this episode, Rebecca speaks with Cordelia Gaffar, Holistic Coach, Author, Creator of The Body Soul Shift program, Public Speaker, and mother of 6. She assists women to sweet talk themselves into a space of calm, showing them how to create a Sanctuary, for personal nourishment and fulfillment.

In this episode, learn to “drop into” your body, learning what is true for you, and the space of clarity that self-talk can initiate and enhance. Through the words we use, we express the throughs, feelings, and emotions we make real. When you play with Sweet Talk, you play with the possibilities of self-actualization, self- forgiveness (allowance) and the capacity to receive bliss. See full Show Notes in YouTube for more, and to receive your a poem she uses in her practice:

Sheroic Podcast, A Journey to Self-Nurturing

The Mom on the Move, Sports Nutrition for Child Athletes

The Engine Mom podcast

 Rashidah TV

 Conversations with Cordelia on FB

Dr. Sharon Show

Entrepreneur's Globally Unite Podcast

The Body Soul Shift
Cordelia has a signature workshop and can be booked for your group or organization.

Take the quiz at www.bodysoulshift.com

How  can you work with me?

Cordelia was one of the most powerful speakers at She-EO by Ganiyah in Baltimore last July. She was gentle yet firm, she was wise yet humble, she was powerful, resourceful and unbelievably open in a way that made the audience feel so liberated. I will certainly be honored to work with her again and again.
Tope Fajingbesi Balogun, CPA APA Creator of She-EO and Founder of Ganiyah July 2018

Cordelia was one of our featured presenters at our 2018 Parent Empowerment Summit. Cordelia’s ability to speak to what matters in a graceful heart-centered way is incredible. Her peaceful personality and love for others are present in every word she utters. I have worked with Cordelia in the past, and I am always so impressed with no matter the topic or the glitch(because we have had a few) her professionalism and ability to keep others engaged is impressive. I would highly recommend for any speaking engagement. Andrea Warren, Deeply Rooted in Wellness, June 2018
Cordelia is a woman that radiates deep health and a well of rich love. Her message is a timeless one for all of us in this world of demands, responsibilities and the pursuit of dreams. She is an enchanting storyteller and a deep wisdom teacher for these times.~ KC Baker, Thought Leadership Coach, Speech Writer, and Founder at WomanSpeak

 Leave it to Cordelia to paint you this deceptive picture of success that we all aspire to achieve.  She masterfully let her captivated audience hear the muffled whispers of the voice of wisdom inside of her as it grew and eventually erupted in gut wrenching pleas and sobs of irrefutable truth more than a decade ago. While recounting her story, Cordelia embodied the quintessential, brilliant, modern woman cracked open and reborn after giving birth to her baby. 

Loraine Van Tuyl, PhD, CHT,  WomanSpeak International Festival Attendee, April 2018

My joint venture partner and I hosted The Whole Woman Summit, a virtual gathering for women and had the good fortune of booking Mrs. Cordelia Gaffar as one of our speakers. Ms. Gaffar was prepared, informative and delivered her key takeaways as promised. Your audience will appreciate her delivery and wisdom. ~ Lisa Alexander, organizer The Whole Woman Summit, March 2017

Cordelia Gaffar is an excellent speaker and panelist. She participated and supported my business and event to promote diversity and amongst women. Cordelia is very poised but steadfast and captivating in her presentation. She is very knowledgeable about all things nutrition, wellness and living a well-rounded healthy life in spite of any circumstances. I have had the pleasure to observe Cordelia in small group and large settings. She is humble, consistent and dependable. ~ Yolanda Johnson, Organizer Can You See Me Conference October 2016


 Would you like more information on what I do?
​​​​​​​Go to my programs website and click below join my newsletter.

Parent Empowerment Summit

July 2018

FEATURE IN Thrive Global


What if you could gain advice from a trailblazer?

What books to read and steps to take?The article below has 14...

Read more here

Introduction to Sweet Talk in 5 Easy Steps

💖The self-paced program is here!🎉

This group is designed for women who struggle with managing their chaos.

For some it is work, school, household for others business or health and all the mixes in between!

Those of you who struggle with juggling too much and blurring lines, this is an education on how to break the cycle and a mastery towards being fluent sweet talk.

Over five weeks with will start by building a sanctuary to being fluent in sweet talk.