Be Present and Powerful

with Replenish Me ™

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Do you know what your power is? Perhaps you have felt it in a successful moment or when you took a stand for something you truly believe in. And most often you choose to complain instead of standing in your power. Your complaining falls on deaf ears and it becomes resentment. What you don't realize is that your pattern of behavior, doing whatever it takes to "get it done" has created a default state of "she can handle" in others. Your resentment is unfounded and unjustifiable because you have trained them to accept you in that way. They are now conditioned to rely on your behavior patterns as a "strength" or habit. Whereas all along you were hoping to model behavior and your desires of others.

Deeply reflect on areas in your life where you are consistently resentful. Honestly, review when and how it all started. What was your part in that? You may find that you were on autopilot or doing busy work in the beginning or mindlessly escaping something you did not want to speak up about and creating another communication barrier. Your choices are so powerful. Your words are even moreso, whether they are spoken or not. Sometimes the unspoken words are the ones that hurt you the most.

What would it take for you to change that?

​I call it being in your Beingness. It doesn't require going into the forest or hiking. You can make that choice right now at this moment. Your power is in your presence NOW. The time is only ever NOW.

​Celebrating Sisterhood and Divine Connections with Cordelia Gaffar (in Nicole’s words)

 

"Isn’t it amazing how two people who’ve never met can find each other, see the light within one another and feel instantly connected? How did we meet? Long story short we connected on Instagram thanks to a mutual friend, (thanks Dr. Vikki Johnson - Life Strategist) she invited me to an online retreat she was having that very same weekend. Something about her energy was magnetic and I said yes! I attended. I loved it! Her work is brilliant….She enjoyed my videos with energy work and Qigong. After a phone call, We decided to collaborate and bring a unique integrative experience to the women who were called to work with us.

That’s where the idea of our upcoming Retreat “Being Present with Your Power” was born! This is going to be a Power-filled experience. I’m excited to share some of the wisdom of working with Five Elements as it pertains to balance and healing that I’ve learned over the last 13 years, and most recently in the Maldives!

 

On Oct 23rd & 24th, we’re going to take you on a transformative journey of letting go of the old self, tapping into your sacred feminine strength, embracing more self-love, releasing subconscious fears that keep you stuck, to help you reclaim your true authentic self and stand in your goddess power. "

Dates: October 23 and 24, 2021

Time: 8 am - 12 pm 

Bring a friend!

Day One - Elements of the Yin (feminine)

 

Earth - movement by Nicole

 

Nicole will guide you into your body using the attributes of Earth including balance, abundance, trust, nurturing, grounding, rooted, safety, and alignment.

 

Followed by my explorative reflection - How does that feel in your body? 

 

You will continue into the attributes of Metal with Nicole to Release and Let Go. Going from externally focused to internally focused. Embracing Yin. Going within. “Releasing the Dead Leaves.” Corresponding Season is Fall. Embracing Courage, Embodying Strength.

What are you attached to? Where are you willing to cut energetic cords?

Are you willing to embrace courage and strength? What is necessary for you to do that?

 

You will end the day unleashing your Water attributes allowing the Dying to the Old Self, embracing serenity, cultivating peace and tranquility. During meditation, you will release fear. Nature is replenishing itself and so should we. Purification and Cleansing. 

 

Are you willing to go deep? What are you willing to let die? This is your opportunity to incubate and conceptualize your next..Allow your wisdom to guide you - You go deeper into the ocean of your being. You will close the day nourishing your yoni, sexual power, sexual energy and reclaim your body image.

Day Two - Elements of Yang (masculine)

 

Beginning with dance to regenerate your wood attributes. Day two is about rebirth, blossoming, becoming, (Embracing Kindness and Generosity and Releasing Anger, Resentment) Growth; Upward Movement. Forgiveness. Release the heart and shed what no longer serves. 

 

The second half of the day and retreat closes with you embodying your attributes of Fire! Know what action your life requires. You will be in action, activation, power, love, and joy! Embracing Love. Opening and Expanding the Heart. Cultivating Joy, Bliss, and Patience. Awakening Sexual vitality. Owning Pleasure for Heart Opening Exercise, Dance,  Assertive/ Power in speech


 

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Above the Clouds
 

T E S T I M O N I A L S

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Elizabeth Lembke

Founding Member L&D Cares

Cordelia makes a beautiful and honest impact wherever she goes and wherever she showcases what it means to show up. Cordelia is truly a thought-leader, unique in her approach in heart and mind. I was honored when she agreed to discuss the topic of Allyship for the recent @L&D Cares Career Growth Summit during the section dedicated to Diversity, Inclusion, and 21st Century Competencies. Her approach via Replenish Me, to hone in on what it means to act with civil courage and heart to help one another rise up was excellently received.

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Abby El-Asmar

Founder of Ummahpreneur and PracticeFuel.io

Cordelia Gaffar brings light to everywhere she goes and every conversation she joins! I had the pleasure of connecting with her and interviewing her on our Ummahpreneur Live podcast, and the insights she shared with our audience were not only powerful, but transformational as well! She is a true professional that has what it takes to benefit her clients, her partners, and any organization she collaborates with!

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Jennifer Brick

Founder of glowupyourcareer.com 

I just attended a wonderful talk of Cordelia's on Allyship and DEI at the L&D Cares Career Growth Summit. When I saw her talk listed, it was the one I was most excited to attend, and Cordelia did not disappoint! Her presence is calm, powerful, and beautiful. It was deep, thought-provoking, and loving. There was no judgement and she created a space that many felt safe to share in. I left with ideas on how I can be a better ally, encourage allyship, and some tactical strategies for grounding. What struck me most, especially with this emotional topic and in these complex times was how effectively she was able to build hope and lead the conversation from a positive place. Amazing session. Amazing speaker. I can't say enough good things about Cordelia.

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CANDI B

Founder & CEO of CiCis Creative Concepts LLC

I received such great information and things to think about in Cordelia's 5-Day Replenish Me Boot Camp. She is a fountain of Knowledge, Wisdom and Grace. I always feel as though I'm in the presence of a Queen whenever I'm in her space and I always learn something new! The 5-Day Replenish Me Boot Camp gives you a chance to reset, take a break from the hustle and bustle and focus on you. It is truly a Self-Care moment, so if you aren't doing that right now, I highly encourage you to join.

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