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FB Event Unlearning Codependency v2 (2).
June 18, 2021

Do you ignore your feelings? How is that working for you? Is it helping you to cultivate close relationships or to repeat the same patterns with different people and at different jobs?

Take control of your life and be with your emotions. If you allow they will be your great source of power. If you allow they will unmuzzle you and set your heart free.

What’s worse finding out now that you are in the wrong career and with the wrong person or waiting until you have cancer, get fired or exist in an unfulfilling relationship?


​The painful effects of being on autopilot go far beyond the imaginable. It creates a tangled web of incapability, incapacity, uncomfortable discomfort and functional dysfunction. Once you are awake to it, your only choice is to leave which has its own consequence...grief.


We continue the conversation we started in March with our global expert panel educating women on unlearning codependency from normalized narcissism. In June 2021 to continue on the topic addressing the grief of disentangling from codependency. Where do you start in creating a new relationship with yourself? How does disentanglement feel? Where can you find support?

Dr. Bindu Babu is an Integrative Physician & award winning Quantum Based Transformational Coach. She’s been awarded New York’s Most Powerful Women in Business 2019 and vetted to be selected to become a Forbes Business Council member, 2020 & 2021. Dr. Babu is a Global Goodwill Ambassador,USA and Global Peace Chain Ambassador,USA. She is a successful entrepreneur, trained in the Quantum methodologies of healing helping her clients all over the world. She is a renowned international keynote speaker on narcissism and abusive toxic relationships where she has authored her book “My Soulmate, My Love, My Narcissist” based on her protocol on the healing and recovery from Narcissistic abuse.

She works at her office in the Financial District of Manhattan, New York & also sees her clients virtually worldwide.

Cordelia Spence is a self-care and productivity coach and author of Your Can Have Your and Drink It Too!, helping busy mom entrepreneurs simplify life, so they can build a business they love while taking care of their family and home. Connect with her on social media at evolution mama and her website


Laura Staley, Founder of Cherish Your World,

Laura supports people thriving in the physical spaces where they live and work and in their lives. A holistic transformation can take place in our spaces, minds, souls and lives when we take action aligned with a heart-led vision. Laura writes personal essays focused on self-discovery, emotional intelligence, and transformations from the inside out. Laura is a published author of three books: Live Inspired, Let Go Courageously and Live with Love: Transform Your Life with Feng Shui and the Cherish Your World Gift Book of 100 Tips to Enhance Your Home and Your Life.

Harriet Khataba, Founder of Her Story Matters

Harriet is an award winning thought leader, Keynote speaker and
Founder of Her Story Matters Organization a digital platform that gives
women a voice

She is a speaker and moderator in topics around Female Leadership,
Business and Social issues affecting women in society.

She is the Co - Author of " The WarriHER's Playbook on well being and
Self Advocacy and was recently Inducted in the Global Library of Female


Nadia Marillier, Founder of Tranquil and Tenacious Minds

Nadia is a woman of true passion for life, authentic vision to shape, grow and invest in others, a mission to provide you with the tools to shape the truest highest version of self.
She coaches leaders to embrace and celebrate their strengths, their experiences, and most importantly, accept themselves in this wonderful journey called life.
Nadia advocates that we all have the answers to each of our questions. All we have to do is align to self, trust and listen.
Her foundation is to live a life of authenticity and be empowered by your purpose. She knows we all have something magical to offer in this universe. Her passion is tapping into what you truly desire, providing you with the tools to create the life of complete authentic self-fulfillment and acceptance. Once you do this… the magic ignites. Transforming lives & changing mindsets as a business leader, inspirational speaker and practitioner comes naturally. Her coaching workshops, private sessions , gives you an experience like no other. Enabling others to live life with Heart, Head & Hand always stands out in the customer testimonials.

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Every Friday Noon EST

HumansFirst Friday Forward Call

June 18, 2021

Unlearning Codependency


The Ultimate Method to Change Your Life

My Replenish Me ™ Sanctuary will help you take your business and life to the next level




  • An opportunity to be part of a successful community 


  • Create a road map to complete alignment


  • More connection and more abundance

  • Ways to be Replenished everyday in every way!



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Elizabeth Lembke

Founding Member L&D Cares

Cordelia makes a beautiful and honest impact wherever she goes and wherever she showcases what it means to show up. Cordelia is truly a thought-leader, unique in her approach in heart and mind. I was honored when she agreed to discuss the topic of Allyship for the recent @L&D Cares Career Growth Summit during the section dedicated to Diversity, Inclusion, and 21st Century Competencies. Her approach via Replenish Me, to hone in on what it means to act with civil courage and heart to help one another rise up was excellently received.

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Abby El-Asmar

Founder of Ummahpreneur and

Cordelia Gaffar brings light to everywhere she goes and every conversation she joins! I had the pleasure of connecting with her and interviewing her on our Ummahpreneur Live podcast, and the insights she shared with our audience were not only powerful, but transformational as well! She is a true professional that has what it takes to benefit her clients, her partners, and any organization she collaborates with!


Jennifer Brick

Founder of 

I just attended a wonderful talk of Cordelia's on Allyship and DEI at the L&D Cares Career Growth Summit. When I saw her talk listed, it was the one I was most excited to attend, and Cordelia did not disappoint! Her presence is calm, powerful, and beautiful. It was deep, thought-provoking, and loving. There was no judgement and she created a space that many felt safe to share in. I left with ideas on how I can be a better ally, encourage allyship, and some tactical strategies for grounding. What struck me most, especially with this emotional topic and in these complex times was how effectively she was able to build hope and lead the conversation from a positive place. Amazing session. Amazing speaker. I can't say enough good things about Cordelia.

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Founder & CEO of CiCis Creative Concepts LLC

I received such great information and things to think about in Cordelia's 5-Day Replenish Me Boot Camp. She is a fountain of Knowledge, Wisdom and Grace. I always feel as though I'm in the presence of a Queen whenever I'm in her space and I always learn something new! The 5-Day Replenish Me Boot Camp gives you a chance to reset, take a break from the hustle and bustle and focus on you. It is truly a Self-Care moment, so if you aren't doing that right now, I highly encourage you to join.

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