Posted on August 21st, 2025.

Anger, when acknowledged with care, can become a source of clarity, showing you where boundaries need strengthening, where needs are going unmet, or where your voice deserves to be heard.

By approaching it as part of your emotional …

Posted on July 22nd, 2025

Ever feel like life’s juggling act turned into a full-blown circus?

Between the deadlines, dishes, and “did-you-send-that-email” moments, rest can seem like a luxury you can’t afford.

But what if it wasn’t just a break from the …

Posted on July 7th, 2025

Every year, more and more men have been attending my events. Usually Black men so that they can create an inner joy bubble. This year I was invited to do a private workshop for Black Men Heal.

It was such a powerful experience for them …

Posted on July 17th, 2025.

Are you in the midst of midlife and seeking a deeper connection in your relationships? Have you considered the role of self-awareness in nurturing these bonds?

As we age, we are presented with unique challenges and opportunities for …

Posted on May 29th, 2025

Your body’s been taking notes—every late-night worry, every happy dance, every time you clenched your jaw during a Zoom call.

It's all in there, tucked into your shoulders, your breath, even how you sit when no one's watching. This isn't …

Posted on April 1st, 2025

Have you ever paused amid the hustle and bustle of life to truly listen to your body? Often, we forget that our bodies hold stories just as vividly as our minds do. These underlying narratives are not always spoken in words but felt in …

Posted on March 3rd, 2025

When was the last time you paused and let your mind drift into curiosity about the essence of your own sensuality? It's a question many overlook, lost in the rush of everyday life or encumbered by expectations that stifle true …